GET UP OFF THE FLOOR

How do you get up off the floor if you don't have a wall or sturdy piece of furniture nearby? Discover how! We'll practice several ways to get up off the floor, learn what muscles you should be focused on strengthening as well as easy ways to work that strengthening into your daily routine. 

RSVP by Wednesday, 11/19

Friday, November 21
10:30 - 11:30 a.m.

Community Center Meeting Rooms  

For fees please visit Activity Fees